Erica Lost 20lbs on a High-Carb Diet at Strength School in Martinsvillle
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Five interesting things I learned at the SWIS conference 2022 related to health and fitness.
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Scott’s Cheap Flights can save you hundreds of dollars on plane tickets for a single trip.
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Youtube video with testimonial from a 1-on-1 personal training client to help strengthen her ankle and relieve pain after a broken ankle, surgery, and virtual physical therapy. We focused on seated and standing calf raises, stretches for the achilles, gastrocnemius, soleus, and tibialis anterior.
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This post describes the seven year journey of my younger sisters, Hanna and Holli, from ten years old to now in trying to get faster and jump farther for track and field. They both recently received full-tuition scholarships to Marian University for track and field.
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Vegetable oils are not made from vegetables - and they are toxic to your body.
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I share a Q&A interview with one of my long-time clients at Strength School, Dr. Dianna Boyer.
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Here are five simple tips to improve your bench press maximum.
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Going to the gym often burns more calories and increases the resting, basal metabolism more than does walking. But walking and resistance training at a gym can be used together for better health.
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In this article I show a body transformation for one of our clients who recently turned 60. She made these changes gradually over two years at the gym.
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Intermittent fasting for weight loss has become popular lately. In this article I give you the specific way I recommend using fasting to reduce body weight and waist circumference.
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Strengthening the core muscles is key to good health and preventing back pain; however, some core exercises also expand the waistline, causing the midsection to look big and blocky. Isometric exercises, such as side planks, farmer carries, and stomach vacuums for the transverse abdominis, strengthen the core without making it larger.
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Gaining muscle mass is one of the most important things you can do in your 50s, 60s, and 70s for longevity. Muscle mass improves strength, reduces joint pain, and helps regulate blood sugar.
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Holidays celebrations can lead to excess weight gain. Here are three quick tips to help you prevent fat gain around the upcoming holidays.
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Here’s a recent picture I took of one of my long-time clients, Angie. You can see some really well developed lines in Angie's arms, shoulders, and upper back. Her whole body has slimmed down and tightened up in 2021. Here are Angie’s three keys to her body transformation: good nutrition, hard work in the gym, proper supplementation.
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Donnie is pain free in two months of 1-on-1 training sessions at Strength School in Martinsville after three years of pain from a bulging disc and arthritis.
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Healthy foods can make you fat when eaten in excess. I share a story about my father gaining too much weight from eating about a dozen bananas a day for a few months. Fruits are healthy, but they also contain lots of sugar.
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Our 8-Week Gut Buster Challenge will help you lose 1-2” off your waistline through diet and nutrition changes. This challenge will use weekly diet changes to help you start 2021 looking and feeling better than ever.
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Pantothenic acid accelerates weight loss and bodyfat reduction when taken at high doses, especially when using a ketogenic diet or while in a calorie deficit.
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